Beauty Sleep is Real It is ok to cancel plans to say “I need my beauty rest” because beauty sleep is real. The quality and length of sleep you receive every...
Rose water can calm your skin “The most important skin benefits of rose water are its anti-inflammatory effects, and its antioxidant effects on free radical damage,” explains Dr. Chwalek. If...
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods: whole grains legumes unprocessed fruits and vegetables Foods containing the...
