Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods:
- whole grains
- legumes
- unprocessed fruits and vegetables
Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:
- the mineral zinc
- vitamin A and E
- chemicals called antioxidants
Some skin-friendly food choices include:
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
- spinach and other dark green and leafy vegetables
- tomatoes
- blueberries
- whole-wheat bread
- brown rice
- quinoa
- turkey
- pumpkin seeds
- beans, peas, and lentils
- salmon, mackerel, and other kinds of fatty fish
- nuts
Everyone’s body is different, and some people find that they get more acne when they eat certain foods. Under your doctor’s supervision, it can be helpful to experiment with your diet to see what works best for you.
Always take into account any food allergies or sensitivities you may have when planning your diet.
Source: healthline